First Session: Laying the Foundation

Service Description

The first session with Inner Wisdom Coaching is an essential step in our journey together, where we focus on laying a solid foundation for our work ahead. During this session, we will dedicate approximately 1.5 hours to deeply connect, understand your goals, and explore the areas of your life that you wish to focus on. Before our meeting, I will send you a form designed to help me gain insights into your unique personality, experiences, and aspirations. This form will include questions aimed at understanding your background, interests, challenges, and areas where you seek growth. Your responses will enable me to tailor our sessions to your specific needs and preferences. During our first session, we will begin by getting to know each other on a deeper level. This time allows us to establish a strong rapport and build trust, which are essential elements of our coaching relationship. We will delve a little deeper than our Discovery Session regarding your motivations for seeking coaching and clearly define your objectives for our work together. Additionally, we will set clear parameters for our coaching journey, including the frequency and duration of our sessions, communication preferences, confidentiality agreements, and any other logistical details. This ensures that we are aligned in our approach and expectations, creating a supportive and conducive environment for your growth and development. We will explore areas such as your career, relationships, personal development, health and wellness, and leisure activities. This process encourages self-reflection and introspection, empowering you to gain clarity, insight, and direction on the areas you would like to focus on. Overall, our first session is an opportunity to set the stage for our collaborative journey towards unlocking your inner wisdom, achieving your goals, and creating positive and lasting changes in your life. I look forward to embarking on this transformative journey with you.

Cancellation Policy

Assumption of Responsibility 1. As a client, I understand and agree that I am fully responsible for my physical, mental and emotional wellbeing during my coaching calls, including my choices and decisions. I am aware that I can choose to discontinue coaching at any time. 2. I understand that “coaching” is a Professional-Client relationship I have with my coach that is designed to facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving those goals. 3. I understand that coaching is a comprehensive process that may involve all areas of my life, including work, finances, health, relationships, education and recreation. I acknowledge that deciding how to handle these issues, incorporate coaching into those areas, and implement my choices is exclusively my responsibility. 4. I understand that coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. I understand that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment and I will not use it in place of any form of diagnosis, treatment or therapy. 5. I promise that if I am currently in therapy or otherwise under the care of a mental health professional, that I have consulted with the mental health care provider regarding the advisability of working with a coach and that this person is aware of my decision to proceed with the coaching relationship. 6. I understand that information will be held as confidential unless I state otherwise, in writing, except as required by law. 7. I understand that certain topics may be anonymously and hypothetically shared with other coaching professionals for training OR consultation purposes. 8. I understand that coaching is not to be used as a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals. I will seek independent professional guidance for legal, medical, financial, business, spiritual or other matters. I understand that all decisions in these areas are exclusively mine and I acknowledge that my decisions and my actions regarding them are my sole responsibility.

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